Find your harmony
with food.
I'm Ivan Baguma — the Amicable Nutritionist. For close to a decade I've helped people across Uganda heal their relationship with food and build health that lasts, the natural way.
10
Years of practice
500+
Clients helped
50+
Media features
As seen on
The approach
“Food is the most powerful medicine most people never learn to use.”
Sustainable health doesn't come from fighting your body — it comes from understanding it. My practice blends evidence-based nutrition with the rich, plant-based healing traditions of East Africa.
Whether you're managing weight, digestion, energy, or a chronic condition, we build a plan that fits your real life — and stays.
What I do
Care for every part of how you eat and live.
A holistic practice spanning one-on-one therapy, natural supplementation, and corporate wellness — each grounded in nutritional science and tailored to you.
Nutrition & Diet Therapy
Personalised meal plans and dietary interventions built around your body, your goals, and your life.
Natural Supplements
Evidence-based guidance on the supplements that actually earn a place in your routine.
Herbal & Traditional Foods
The healing foods of East Africa, brought into a modern, science-led practice.
Superfoods & Vitality
Nutrient-dense foods that restore steady, all-day energy without the crashes.
Corporate Wellness
Workplace nutrition programmes that lift focus, mood, and productivity across teams.
Speaking & Media
Keynotes and broadcast appearances that bring nutrition science to a wider audience.
Real results
Hundreds of lives,
genuinely changed.
Lost weight that stayed off, reversed pre-diabetes, calmer digestion, and steady energy — a few of the journeys clients have shared.
My products
Supplements I actually trust.
The journal
Notes on eating well.
Why most diets fail — and what to do instead
The problem isn't willpower. Most diets work against your biology. Here's a smarter approach.
ReadHealing your gut with East African foods
Your microbiome thrives on diversity. These local foods are among the best for restoration.
ReadBalancing blood sugar, naturally
Small, consistent dietary changes can have a dramatic effect on blood sugar regulation.
ReadReady to find your harmony?
Book a one-on-one consultation and take the first step toward a healthier, more energetic you — naturally.